Managing Anxiety and Burnout With EI
Match breathing, slow speech, and introduce predictable rhythms: example, three-minute review, five-minute practice, two-minute reflect. Predictability lowers cortisol. Try this structure and share whether focus improved.
Managing Anxiety and Burnout With EI
Rapid eye movements, desk fidgeting, or joke spikes can signal overload. A quick reset—stretch, sip, or scenery change—prevents shutdown. Comment with your favorite ninety-second reset.